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How does it feel to ask for help? It’s a revelatory aspect of how we engage in relationships of all kinds for how wide the range of experiences can be. Many of us hold a double standard when it comes to asking for help — we may see it as a sign of weakness or incompetence to do it ourselves, but when we’re asked in return, we enjoy feeling needed, useful, and capable of supporting those around us. Others experience quite the opposite — for example, I ask for help all the time, and typically feel
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