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What questions do you have about EMDR? With consent from my therapist, im sharing part of mine. ** I share to help advocate and destigmatize mental health. I share to give a REAL life example of a healthy client and therapist relationship. I share so other people can feel not alone in their privacy. I share because the accessibility to mental health care is unfortunately a barrier for a lot of people so sometimes seeing your own pain or story from someone else can be somewhat healing in itself.
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Why do I ask these questions before any processing session? ✨ Guides session aims - what has come up for the client lately, and what do they wish to shift in their life? ✨ Centres client’s goals, over the therapist’s agenda ✨ Provides a map for processing - where are we going with this session? ✨ Enhances Adaptive Information- helps embody existing templates and understandings about the vision for the client’s life ✨ Tests efficacy- we can compare the client’s relationship with their session goa
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