Plank with Arm Raise - Muscle & Fitness
Plank with Arm Raise - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Mini Band workout from @steph.derby_fitness . 📌Elbow plank with knee tap & alternating leg lift. 📌V sit with extension. 📌Hip raise to cross crunch. 📌Supine abduction to knee drive. 📌Plank jack to knee drive. 30 seconds each. 2-4 sets Vieni a scoprire le mini band TRX: https://shop.planetfitnessitalia.com/allenamento-funzionale-27/attrezzatura-allenamento-funzionale/elastici-fitness.html Se vuoi diventare un trainer certificato TRX ecco il calendario corsi: http://ow.ly/ipGE50yDph7 #trxitali
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Mini Band workout from @steph.derby_fitness . 📌Elbow pla…
141.8K viewsJul 28, 2020
FacebookTRX Italia
Abs abs abs!! SAVE IT 🩷 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps > Sit up, 15 reps ❤️‍🔥 3 rounds Workout inspired by my Strength at Home workouts in the @Sweat app! Enjoyyyy!! 😁 | Kayla Itsines
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Abs abs abs!! SAVE IT 🩷 WORKOUT DETAILS: > Leg raise with hip lift, …
167.2K views6 months ago
FacebookKayla Itsines
Day 3/37☑️ A short Mimi stepper upperbody workout: Alternating front raise (1 min) Both arms(30 secs) Alternating overhead press(1 min) Both arms (30 secs) Alternating bicep curls(1 min) Both arms (30 mins) Alternating lateral raises(1 min) Both arms(30 mins) Triceps kickback one arm(1 min) Switch Both arms(30 secs) 2 rounds each move with (1 min jumping jacks) after every set. Finish with 1 min plank and stretch💪 #wellnessjourney #wellness #lifestyle #weightloss #weightlossjourney #fitness #fi
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Day 3/37☑️ A short Mimi stepper upperbody workout: Alternating fr…
100K viewsMar 7, 2024
FacebookMy Weight-loss Diary
💜 Fire up your core and shoulders with this Side Plank Rear Delt Raise! 🍑 Join Brandy as she guides you through this dynamic move to tone obliques, sculpt shoulders, and build total-body stability. Perfect for any ab or upper-body session. ✅ Strengthens obliques & deep core stabilizers ✅ Tones shoulders & rear delts ✅ Improves balance & posture ✅ Builds control & total-body stability 💪 Challenge your core, strengthen your stabilizers, and feel the burn through your obliques and side body. ✨ G
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💜 Fire up your core and shoulders with this Side Plank Rear Delt Rais…
150.7M views5 months ago
FacebookFitness and Body by Brandy Maddron
Freddy Harris from Eat Fit NI demonstrates how to do a plank. TinyLife is inviting YOU to take part in the Plank Challenge - hold a plank for 60 seconds, each day for 30 consecutive days to raise funds for TinyLife. | TinyLife
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Freddy Harris from Eat Fit NI demonstrates how to do a plank. T…
2.1B viewsNov 2, 2020
FacebookTinyLife
Got 15 minutes? Do this 👇 ❤️‍🔥 Leg Raise with Hip Lift – 15 reps ❤️‍🔥 Alternating Straight-Leg Raise – 20 reps ❤️‍🔥 Bent-Leg Jackknife – 15 reps ❤️‍🔥 Side Plank with Hip Lift – 15 reps (each side) ❤️‍🔥 Russian Twist – 20 reps ❤️‍🔥 Sit Up – 15 reps 3 rounds, let’s go 💪 | Sweat
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Got 15 minutes? Do this 👇 ❤️‍🔥 Leg Raise with Hip Lift – 15 reps ❤️‍🔥 …
4.8K views5 months ago
FacebookSweat
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