The core muscles do a lot more than just sit you up. Resisting rotational force on the spine is a big one, so here's a great exercise for cables or resistance bands that you can use to spruce up your core routines. | Neil Dayus
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Lower body Strengthening ✅Activate glutes, hamstring& core muscles ❎Do not activate quads& low back As there is no spot reduction workout, strength training targeting specific muscles, gives you sustainable long term results #lowerbody #legs #legday #legdayworkout #fatloss #fatlossjourney #fatlosstransformation #soulfitstudio_fitkannamma | Fitkannamma
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Strong core = strong kids! 💪 Core muscles do more than just help kids sit or stand — they support balance, coordination, posture, and overall growth! 🌱 From sitting in class to jumping in play, a strong core helps your child stay confident, focused, and active every day. Let’s make learning fun and strong from the inside out! ❤️ ✨ Save this reel for your next playtime idea! 💬 Tag a parent who’d love to know this. ❤️ Follow @motherof2dragonss for more fun learning tips and activities! 📌 Comme
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