39K views · 655 reactions | Running Tips Sprint Drill Series For...

139K views · 7.2K reactions | Running Tips Drills Beginners To...

30K views · 40 reactions | Unique interval plans of running, walking and sprint intervals for maximum calorie burning that really work! Boost metabolism, you keep burning calories for 2-3 hours after your interval workout. Feel the difference after 8 weeks! Try NOW! | Verv | Facebook

180K views · 3.5K reactions | SPRINT SERIES IS BACK!!!! FOR THIS STEP: STRENGTH  Our muscles MUST BE strong enough to handle the force of sprinting, and the important part is to remember to continue the journey through still hitting mobility and stability! In case you need a place to start with strength: I’ve come up with a few! ✨ Happy workout to you, I’m ready to get back to running fast (right now I’ll have to stick to my marathon training) | Chari Hawkins | Facebook

3K reactions · 352 shares | WORKOUT & MEAL PLANS TRAINING PLANS Burn maximum of calories with unique interval plans of running, walking and sprint intervals. Have workouts 3 times per week only and get fit fast DIETS Get specially tailored diet-and-exercise plans to lose weight fast. - Enjoy hundreds of yummy recipes with step-by-step instructions | Verv | Facebook