The Differences Between the Lunge Vs. Split Squat Explained | BarBend

SPLIT SQUAT MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common split squat mistakes to avoid for optimal leg gains 💪 Mistake 1 ❌ Having a too narrow stance Having a too narrow stance is incorrect because it reduces stability and limits muscle engagement Instead ⬇️ ✅ Keep a wider stance Keeping a wider stance is preferred as it allows for better balance, stability, and targets the muscles more effectively Mistake 2 ❌ Having your heels touch the floor Allowing your heels to touch the floor during spl

Split Squat Jump Progression

3 Explosive Squat Variations to Build Lower Body Power | BarBend

Amp Up Your Power And Strength With Box Jumps