How To Do A Standing Scapular Retraction - Strength & Posture - Wellen
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YouTubeWellen
How To Do A Standing Scapular Retraction - Strength & Posture - Wellen
The Scapular Retraction exercise is designed to strengthen the muscles between your shoulder blades, leading to improved posture and decreasing the stress on your neck, shoulders and thoracic spine. 👉 GET YOUR PERSONALIZED WORKOUT PROGRAM: https://www.getwellen.com/ 👈 ⏱️TIMESTAMPS⏱️ =============================== 0:00 Why do a ...
41.7K viewsJan 18, 2023
Scapular Retraction Exercises: Step-by-Step Guide
How To Do A Scapular Retraction with External Rotation with Resistance - Posture & Strength - Wellen
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How To Do A Scapular Retraction with External Rotation with Resistance - Posture & Strength - Wellen
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