New Walk & Talk episode is LIVE! This one is special; it features 8x Ms. Olympia Lenda Murray, BigRonJones®, and Dr. Shelia having a real conversation about what happens to your health after 40: how your body changes; what you can expect; and how to stay strong through every phase. If you’re navigating shifting hormones, slower metabolism, stubborn fat, nagging aches, or low energy; this talk is exactly what you need. Link in my comment section! Please subscribe also. BigRonJones | Ron Jones
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New Walk & Talk episode is LIVE! This one is special; it features 8x …
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You don’t have to choose one over the other; it’s perfectly fine to use both machines and free weights. 🗣️I’m curious though, which do you naturally gravitate toward right now? | Ron Jones
You don’t have to choose one over the other; it’s perfectly fine to use …
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Men die first 2 out of 3 times. Don’t make her a widow, make her proud. 💪🏿🙂 Honor God, love her deeply, and guard your health fiercely. That’s real leadership. 💥 | Ron Jones
Men die first 2 out of 3 times. Don’t make her a widow, make her prou…
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Coupling different muscle groups and mixing up your rep and set schemes keeps your workouts fresh and your progress steady. 🏋🏾‍♂️💪🏾 This week, try the routine I’ve laid out in this reel, sometimes the best results come from breaking the routine. | Ron Jones
Coupling different muscle groups and mixing up your rep and set sc…
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Every man who learns a woman’s health isn’t just gaining knowledge, he’s preparing to be her advocate, her protector, and her partner when she needs him most. BigRonJones® | Ron Jones
Every man who learns a woman’s health isn’t just gaining knowledg…
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My friend, All-American swimmer Nyah Funderburke, pushes her mind and body at an elite level and EcoFit H2O has become one of her secret weapons. In our interview, she shared how the ionic magnesium keeps her muscles firing clean and recovering faster; while the antioxidants and 10 servings of fruits and veggies help her stay energized, focused, and mentally sharp through long training days. “EcoFit H2O doesn’t just hydrate me… it keeps me locked in.” Better hydration; better recovery; better co
My friend, All-American swimmer Nyah Funderburke, pushes her mi…
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Visit BigRonJones for more details and signup! | Ron Jones
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Visit BigRonJones for more details and signup! | Ron Jones
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Ron Jones on Reels
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📧 Take your wellness journey to the next level! Sign up at www.BigRon…
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