Not sure where to start when screen time and exams collide? Here are 5 easy tips to use as guardrails: 1. Turn their screens to greyscale. 2. Take devices in at night. 3. Disable dopaminergic apps. 4. Manage time. 5. Relax the rules. Good luck to every little exam champion! You’ve got this! #examtips #digitalparenting #gogreyscale #doomscrolling #sleepdisruptions #teensleep #readbooks #mediabalance #nophonesinbedrooms #screenaddiction #persausivedesign #mediabalance #socialmediaaddition #addicti
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