Athletes that can’t play low don’t have strength in low positions… good drills like this solve that problem…. If you’re interested in an entire strength, movement, and skill system you need the Good Drill App 📲. Link in bio. #gooddrill | Good-Drills
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Athletes that can’t play low don’t have strength in low positions… g…
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In the drill, defenders cannot swap high or low positions. Forwards are allowed to do a 1-for-1 switch if the player with the puck wants to come low, the player closest to them must come high to cover their position. FULL DRILL: https://hubs.la/Q029-1C30 | The Coaches Site
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In the drill, defenders cannot swap high or low positions. Forwards ar…
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Getting strong in low positions is good. #gooddrill Ps- Check out our entire basketball skill and dunk system in bio. You can get 50% off your first month and try it out. | Good-Drills
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Getting strong in low positions is good. #gooddrill Ps- Check out ou…
41.8K viewsJan 15, 2025
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Michael Rinaldi opens up about his future 👀 #WorldSBK | WorldSBK
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Michael Rinaldi opens up about his future 👀 #WorldSBK | WorldSBK
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6 LOW BACK STANDARDS! Play the long game. | Lowbackability
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6 LOW BACK STANDARDS! Play the long game. | Lowbackability
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Static mobility? Not here. This is deep squat hoop dribbling — a fun neurological and mobility challenge we use in warm-ups to prepare athletes for the low positions they’ll see on the court. They have to spin the hula hoop on the floor and keep it moving using only their hands while staying in a deep squat (and sometimes duck-walking after it). It’s weird. It’s hard. It’s surprisingly competitive. And yes… it works. Explore more ideas like this in the #NoZombies warm-up library (link in bio). |
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Static mobility? Not here. This is deep squat hoop dribbling — a fu…
12.2K views3 months ago
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If your low always feels like it’s in this position, it is telling you some important information about your movement. Here’s what you need to know 💪🏼 There are less than 36 hours left to register for my November Live Biomechanics Course! Get the final sale by checking the link in my bio. | Conor Harris
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If your low always feels like it’s in this position, it is telling you som…
289.8K views4 months ago
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WORST TO BEST “LOW ROWS”! WORST = Seated, leaning over… t…
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The Low Row is the BEST chance you’ve got to show & grow your st…
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