Cable Curl (Rope Extension)
Cable Curl (Rope Extension)
607 viewsSep 16, 2009
muscleandstrength.com
DIANE NGUYEN on Instagram: "BACK & DELTS TYPE OF DAY✨ Vibes were highhh and we were in the zone. Lol, I was so sore but we pushed through and got that body moving. The workout: -20 minute incline walk -stretching and foam rolling (this killed lol) -D grip/wide grip seated cable rows -D grip/wide grip lat pull downs -rope face pulls for rear delts -cable high low rows Chose a weight that kept me in the 10-12 range and would push me and challenge me with tempo. #backworkout #delts #gymworkout #mom
0:58
DIANE NGUYEN on Instagram: "BACK & DELTS TYPE OF DAY✨ …
2.5K views1 month ago
Instagram__fitwithdee
sai_rakshith on Instagram: "Lats width 💯 @sairakshithofficial Workout Latpulldown 15*5sets Seated rowing 15*4 sets Low cable rope rowing’s 15* 4sets High cable rope straight arm pulll down 15* 6sets Single dumbbell rowing 15* 4sets #lats #backworkout #widelats #workout"
sai_rakshith on Instagram: "Lats width 💯 @sairakshithofficial Worko…
6.4K views1 month ago
Instagramsairakshithofficial
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