How to Defend Yourself Against a Punch

How To Defend 1v1s - 3 Tips From Rio Ferdinand

1v1 duels are one of the hardest things in football. For attackers as well as defenders. One of the best defenders of his generation, Rio Ferdinand, reveals his top 3 tips for 1v1 defending. Share your best 1v1 tips in the comments below 👇 - Train Effective #shorts FOLLOW US @TrainEffective on IG/TikTok to see what happens first (we post ...

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