Your Brain on Meditation: The Science Explained in 60 Seconds
1:36
YouTubeThe Aligned Hour
Your Brain on Meditation: The Science Explained in 60 Seconds
What really happens in your brain when you meditate? When you sit in stillness, your brain waves shift from chaotic beta to calm alpha and theta states. Cortisol (your stress hormone) drops. Serotonin rises. And the effects don’t stop there… With regular meditation: • Your amygdala (fear center) shrinks • Your prefrontal cortex (focus ...
2 views6 months ago
Shorts
Kobe Bryant Meditation Routine for Daily Success
263.5K views
Kobe Bryant Meditation Routine for Daily Success
kobehighlight
What Are the Benefits of Metta Meditation?
0:58
58.4K views
What Are the Benefits of Metta Meditation?
Improvement Pill
Meditation Techniques
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
29.2M viewsOct 12, 2016
A Deeply Relaxing Guided Meditation That Reconnects You with Your Body
10:27
A Deeply Relaxing Guided Meditation That Reconnects You with Your Body
YouTubeGreat Meditation
34 views6 days ago
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
12M viewsOct 3, 2016
Top videos
OSHO: Meditation 101: Essentials of Meditation
2:33
OSHO: Meditation 101: Essentials of Meditation
YouTubeOSHO International
88.7K viewsJan 12, 2022
Meditation - Why does meditation work to relax us and what are the benefits?
1:37
Meditation - Why does meditation work to relax us and what are the benefits?
YouTubeDr Diane Lesley Webster
1 views4 weeks ago
How Does Guided Meditation Work?
0:58
How Does Guided Meditation Work?
YouTubeImprovement Pill
39.5K viewsApr 12, 2023
Guided Meditation
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
10:50
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
YouTubeLavendaire
2.7M viewsMar 10, 2023
A Deep Relaxation Meditation That Will Take You to a New Reality
35:58
A Deep Relaxation Meditation That Will Take You to a New Reality
YouTubeGreat Meditation
1.3M viewsJul 11, 2023
20 Minute Journey to Inner Peace & Deep Relaxation (Guided Meditation)
20:03
20 Minute Journey to Inner Peace & Deep Relaxation (Guided Meditation)
YouTubeGreat Meditation
341.4K viewsAug 16, 2023
OSHO: Meditation 101: Essentials of Meditation
2:33
OSHO: Meditation 101: Essentials of Meditation
88.7K viewsJan 12, 2022
YouTubeOSHO International
Meditation - Why does meditation work to relax us and what are the benefits?
1:37
Meditation - Why does meditation work to relax us and what are the …
1 views4 weeks ago
YouTubeDr Diane Lesley Webster
How Does Guided Meditation Work?
0:58
How Does Guided Meditation Work?
39.5K viewsApr 12, 2023
YouTubeImprovement Pill
What Are the Benefits of Metta Meditation?
0:58
What Are the Benefits of Metta Meditation?
58.4K viewsApr 15, 2023
YouTubeImprovement Pill
how does meditation works #education #motivation #shorts
0:45
how does meditation works #education #motivation #shorts
1K views2 weeks ago
YouTubeSuccess Seed
OSHO: Meditation Has Nothing to Do With the Brain or the Mind
2:32
OSHO: Meditation Has Nothing to Do With the Brain or the Mind
689.7K views2 months ago
YouTubeOSHO International
How to MEDITATE? Simple Steps to Inner Peace 🧘‍♀️✨
1:00
How to MEDITATE? Simple Steps to Inner Peace 🧘‍♀️✨
1.1K viewsSep 27, 2024
YouTubeVelinxerns
2:50
Unlock Your Mind - Meditation Beyond Relaxation
3 months ago
YouTubeInner Wealth Initiate
0:38
The Ultimate Stress Relief Technique! | Gurudev
34.4K views3 weeks ago
YouTubeGurudev Sri Sri Ravi Shankar
0:56
The Simplest Ways To Meditate (For People Who Can't Meditate) | Bud…
1.1K views1 month ago
YouTubeMr. Optimistic
1:31
How to relax in 30 seconds…
176 views7 months ago
YouTubeMaria Boettner
Kobe Bryant Meditation Routine for Daily Success
263.5K viewsOct 12, 2023
TikTokkobehighlight
2:14
I DO THIS Massage Daily to Strengthen my HEART, and LUNG…
28.4K views3 weeks ago
YouTubeQigong Meditation
0:53
1 minute mindfulness exercise.
78.1K viewsSep 28, 2021
YouTubeCleveland Clinic
Magnus Carlsen Preparing for Chess Game
107.2K viewsJun 27, 2023
TikTokmagnuscarlsen
3:01
I do This Relaxing Meditation to Restore Energy and Heal Myself d…
4.6K views1 week ago
YouTubeQigong Meditation
👆👆👆medium size tower is as big as my palm✋ #crystal #crystalhealing #c…
47.1K viewsMar 8, 2022
TikTokcrystalhunter100
5:34
Philo on TikTok
12.4K views11 months ago
TikTokofficial_mina108
0:56
The Simplest Ways To Meditate (For People Who Can't Meditate) | Bud…
1.6K views3 weeks ago
YouTubeJai bhim akta mission
See more videos
Static thumbnail place holder

Short videos

1:36
Your Brain on Meditation: The Science Explained in 6…
2 views6 months ago
YouTubeThe Aligned Hour
2:33
OSHO: Meditation 101: Essentials of Meditation
88.7K viewsJan 12, 2022
YouTubeOSHO International
1:37
Meditation - Why does meditation work to relax u…
1 views4 weeks ago
YouTubeDr Diane Lesley Webster
0:58
How Does Guided Meditation Work?
39.5K viewsApr 12, 2023
YouTubeImprovement Pill
Kobe Bryant Meditation Routine for Daily Success
263.5K viewsOct 12, 2023
TikTokkobehighlight
0:58
What Are the Benefits of Metta Meditation?
58.4K viewsApr 15, 2023
YouTubeImprovement Pill
0:45
how does meditation works #education #motivation #s…
1K views2 weeks ago
YouTubeSuccess Seed
2:32
OSHO: Meditation Has Nothing to Do With the Brai…
689.7K views2 months ago
YouTubeOSHO International
1:00
How to MEDITATE? Simple Steps to Inner Peace 🧘‍♀️✨
1.1K viewsSep 27, 2024
YouTubeVelinxerns
2:50
Unlock Your Mind - Meditation Beyond Relaxati…
3 months ago
YouTubeInner Wealth Initiate
0:38
The Ultimate Stress Relief Technique! | Gurudev
34.4K views3 weeks ago
YouTubeGurudev Sri Sri Ravi Shankar
0:56
The Simplest Ways To Meditate (For People Who …
1.1K views1 month ago
YouTubeMr. Optimistic
1:31
How to relax in 30 seconds…
176 views7 months ago
YouTubeMaria Boettner
2:14
I DO THIS Massage Daily to Strengthen my HEART, an…
28.4K views3 weeks ago
YouTubeQigong Meditation
0:53
1 minute mindfulness exercise.
78.1K viewsSep 28, 2021
YouTubeCleveland Clinic
Magnus Carlsen Preparing for Chess Game
107.2K viewsJun 27, 2023
TikTokmagnuscarlsen
3:01
I do This Relaxing Meditation to Restore Energy and Hea…
4.6K views1 week ago
YouTubeQigong Meditation
👆👆👆medium size tower is as big as my palm✋ #crystal #cry…
47.1K viewsMar 8, 2022
TikTokcrystalhunter100
5:34
Philo on TikTok
12.4K views11 months ago
TikTokofficial_mina108
0:56
The Simplest Ways To Meditate (For People Who …
1.6K views3 weeks ago
YouTubeJai bhim akta mission
Static thumbnail place holder