Why your rehab exercises need to get harder over time 💪 If you keep doing the same exercises, with the same weights and repetitions, week after week- you are missing out on the essential aspect of progressive overload. Your body adapts. And once it adapts, it stops getting stronger. That's where progressive overload comes in. It simply means gradually increasing the challenge placed on your muscles and tissues during rehab after surgery or injury. You can add more resistance, more reps, or more
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🚀 Athletic training is here and it’s only going to grow. Whether you’re an athlete or everyday gym goer, if you’re not incorporating plyometrics into your workouts you’re missing benefits to your health, performance and rehab. ❕What are plyometrics? Plyometrics involves explosive exercises where muscles rapidly stretch and then contract to build power, speed, and strength, utilizing the stretch-shortening cycle. Starting plyometrics doesn’t need to be complicated. Keep it simple. Find movements
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One of the things I learned early on in my physio career and clinic owner career: I can only do so much. I can only see 15-20 people a day, and there will still be more people who need help. 💭 There was a shift that happened during COVID where I realised there are people who are as good, if not better than me. Or I can bring people into my world, educate them, upskill them, and help them reach their potential to be great therapists. 🎓 And that's one of our ethos now at Compass & Trim Physio. T
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US 🔴 LEARNING 🔵 = YOUR 2026 PD COMING IN HOT! 🟣🔥 Yes, I’m using a trending audio. Yes, my almost-13-year-old told me to. And yes… this is me being very brave in the name of making sure you don’t miss what’s coming 😅 Here’s what we’re excited to share first: 🖐️ StoryChamps workshops - Perth Gold Coast 💻 Online Culturally Responsive Practice workshop - June 🎓 Student to Speechie - launching soon 🌱 Graduate & Grow membership - launching soon …and a few more announcements we’ll release next
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