3 EXERCICES ABDOS avec ballon suisse (sans te ruiner le dos)
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YouTubeJulien QUAGLIERINI
3 EXERCICES ABDOS avec ballon suisse (sans te ruiner le dos)
3 exercices simples et redoutables pour muscler tes abdos à la maison avec un ballon suisse 1. Haut des abdos 2. Bas des abdos 3. Obliques / poignée d'amour ️ Idéal pour renforcer ta sangle abdominale sans te ruiner le dos. ️ À intégrer dans ta routine core 2 à 3 fois par semaine. 📱 Télécharge gratuitement l'app MetamorphX et ...
13K views3 months ago
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