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625K views · 48K reactions | SCIENCE is now PROVING Pranayam Medically | . . . . . . . . . . . . . . . . . . . . . #reels #science #pranayam #medicine #health #healthyfood #healthylife #asana #yoga #meditation #spiritual #energy #body #fitness #morning #healing #breath #work #reelkrofeelkro | Manvendra Singh Chauhan | Facebook
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DJ KIM | Yoga Expert on Instagram: "✨ Strengthen Your Knees & Ankles Today! ✨ In our busy modern lives, weak knees and ankles are quietly lowering our quality of life. 😔 But today, you have the chance to change that. Follow this routine to strengthen your knees, stabilize your ankles, and move with confidence. 💪 Each step, each stretch, each pose is a small victory toward a stronger, healthier body. 🌿 Remember: your body is your foundation. When your knees and ankles are
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