10 Rounds 👊 How fast can you finish it? 5 Double DB Deadlift 5 Double DB Hang Clean 5 Double DB Push Press 5 Burpee Over DB 📩 Share this with your gym crew! #dumbbellworkout #workoutmotivation #functionalfitness #conditioning #getfit | OnlineWOD
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10 Rounds 👊 How fast can you finish it? 5 Double DB Deadlift 5 Double …
24.2K views4 months ago
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Skill of the Week: The DB Hang Clean ✅ Power comes from the hips. ✅ Explode through feet and "pop" almost like you're jumping. ✅ Add a little shrug to generate vertical energy ✅ Drive "fast" elbows under weights, rather than curling hands over. ✅ Dip under weights as they rise up. ✅If you can curl the weight, you probably need to pick a heavier one. | Elevate Interval Fitness
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Skill of the Week: The DB Hang Clean ✅ Power comes from the hi…
80 views4 months ago
FacebookElevate Interval Fitness
Doing Dual KB Hang Clean And Push Press
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Doing Dual KB Hang Clean And Push Press
Dec 30, 2024
MSNYourVirals
⏱️ 30 minutes workout ⚡️🔥Every 3 minutes x 10 9 Burpees Deadlift 6 Double db Hang cleans3 Double db Press* 2 Double db Box step 20 ‘(*) Add 2 reps each set ( jest box step )——>9-6-3-2 / 9-6-3-4/9-6-3-6/9-6-3-8/9-6-3-10/9-6-3-129-6-3-14/9-6-3-16/9-6-3-189-6-3-20💪💪💪 20kg - 17.5 kg 💪💪 15.5 kg - 10 kg 💪 12.5 kg - 5 kg #fypシ #fypシ #crossfit #viralreelschallenge #fypviralシ | Laid Djebali
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⏱️ 30 minutes workout ⚡️🔥Every 3 minutes x 10 9 Burpees Deadlift 6 …
4.5K viewsMay 8, 2024
FacebookLaid Djebali
WOD 180818 tests your 5-rep max hang power clean. Watch the video to review the points of performance. - For the full lesson plan of the workout, visit our profile page. ... #CrossFit #CrossFitTraining | CrossFit Training
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WOD 180818 tests your 5-rep max hang power clean. Watch the vide…
5.7K viewsAug 18, 2018
FacebookCrossFit Training
Chipper. Get it done. Let me know your time in the comments. For Time 20 DB Hang Snatch 20 Burpees 20 DB Hang Clean & Jerk 20 Burpees 20 DB Thrusters 20 Burpees 20 DB Hang Squat Cleans 20 Burpees 20 DB Devil Press #dumbbellworkout #dumbbellwod #crossfit #fitness #wod | Serge Fitness
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Chipper. Get it done. Let me know your time in the comments. For Ti…
15.2K views8 months ago
FacebookSerge Fitness
Dumbbell Workout #shorts #crossfit #wod #workout #fitness #dumbbell
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Dumbbell Workout #shorts #crossfit #wod #workout #fitness #dumbbell
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