What are the Health Benefits of Walking?
1:47
YouTubeINTEGRIS Health
What are the Health Benefits of Walking?
When most people hear the word exercise, they associate it with running, biking, weight lifting or other strenuous activities as a means to stay healthy. What are the health benefits of walking? We discuss how walking can improve various aspects of your mental and physical health and how many steps per day you should take to experience benefits ...
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