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Replying to @crevicesofhersmile how to schedule 36 hour fasts with your menstrual cycle so you can get all the fat burning benefits of fasting without harming your hormones! 16:8 intermittent fasting every single day (esp if you have existing hormonal imbalances) is NOT the answer for long term weight loss. Instead it causes your body prolonged stress in the long run, which leads to that inevitable plateau - AND if you have existing imbalances it can make those so much worse. I hope you found th
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Want to look unrecognizable by October? Start doing 36-hour fasts. ✨ The Great Lock-In of 2025 is HERE. 🧠 I break down all the fasting styles (OMAD, 36s, 18:6, 20:4) in my guide — link in bio.
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