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YouTubeSpineCare Decompression and Chiropractic Center

Self Release Your Lower Back in Seconds #Shorts

Dr. Rowe shows a lower back exercise that may end in a satisfying self pop, crack, or release. This is known as the corkscrew, and it's a great daily mobility exercise that can be done in bed. It requires no equipment and may help release muscle tightness, aches, and stiffness in as little as 30 seconds. Let us know how it works for you ...

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