Breathing Exercises for Anxiety: 4-7-8 Breathing
0:20
YouTubeHeadfulness - Luke Horton
Breathing Exercises for Anxiety: 4-7-8 Breathing
Ease anxiety and calm your mind with the 4-7-8 breathing technique, a simple yet powerful exercise you can do anytime. This practice works by slowing your breath and activating your body’s natural relaxation response. Here’s how it works: - Inhale through your nose for 4 seconds - Hold your breath for 7 seconds - Exhale slowly through your ...
32.4K views1 month ago
Shorts
Anxiety Dance Trend Explained with Zeinab Harake
0:15
19.6M views
Anxiety Dance Trend Explained with Zeinab Harake
zeinabharake
Breathwork for Anxiety Relief (5-5-5-5)
0:41
3.9K views
Breathwork for Anxiety Relief (5-5-5-5)
Pocket Breath Coach - Luke
Breathing Exercises for Anxiety
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTubeThriver: The Mental Fitness
47.1K viewsSep 11, 2023
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
161.6K viewsApr 26, 2024
Top videos
Calming Breathing Exercises for Anxiety: 4-4-8
0:17
Calming Breathing Exercises for Anxiety: 4-4-8
YouTubeHeadfulness - Luke Horton
12.8K views1 month ago
SOMATIC THERAPY FOR ANXIETY EXPLAINED
1:26
SOMATIC THERAPY FOR ANXIETY EXPLAINED
YouTubeTanya Zajdel
1.6K viewsFeb 10, 2023
Simple Breathing Technique for Anxiety | Inhale 4, Exhale 6
0:21
Simple Breathing Technique for Anxiety | Inhale 4, Exhale 6
YouTubeHeadfulness - Luke Horton
6.5K views2 months ago
Yoga for Anxiety Relief
30-Minute Yoga For Beginners | Start Yoga Here...
36:25
30-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
3.4M viewsApr 4, 2022
Full Body Flow | 20-Minute Yoga Practice
19:18
Full Body Flow | 20-Minute Yoga Practice
YouTubeYoga With Adriene
15.8M viewsNov 24, 2019
20 Min Yoga to FEEL GOOD! (Beginner Friendly Yoga)
22:55
20 Min Yoga to FEEL GOOD! (Beginner Friendly Yoga)
YouTubeYoga With Bird
179.4K viewsApr 14, 2022
Calming Breathing Exercises for Anxiety: 4-4-8
0:17
Calming Breathing Exercises for Anxiety: 4-4-8
12.8K views1 month ago
YouTubeHeadfulness - Luke Horton
SOMATIC THERAPY FOR ANXIETY EXPLAINED
1:26
SOMATIC THERAPY FOR ANXIETY EXPLAINED
1.6K viewsFeb 10, 2023
YouTubeTanya Zajdel
Simple Breathing Technique for Anxiety | Inhale 4, Exhale 6
0:21
Simple Breathing Technique for Anxiety | Inhale 4, Exhale 6
6.5K views2 months ago
YouTubeHeadfulness - Luke Horton
Breathwork for Anxiety Relief (5-5-5-5)
0:41
Breathwork for Anxiety Relief (5-5-5-5)
3.9K viewsNov 23, 2023
YouTubePocket Breath Coach - Luke Horton
Relieve Anxiety with these Simple Breathing Exercises: 4-4-4 Method
0:52
Relieve Anxiety with these Simple Breathing Exercises: 4-4-4 Method
41 viewsMay 23, 2024
YouTubeSong Collab Studio
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
0:59
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress an…
118 viewsJun 29, 2023
YouTubePsychology and Beyond with Dr Annie
60 Second Breathing Exercise To Instantly Calm Stress & Anxiety | Diaphragmatic Deep Breathing
0:17
60 Second Breathing Exercise To Instantly Calm Stress & Anxiety | …
437 views3 weeks ago
YouTubeLive Lean TV
0:32
Feel Calm FAST: 3 Ways to End Anxiety in Seconds
169 views1 month ago
YouTubeRoby's Bookshelf – English
0:52
Fall Asleep Faster with the 4-7-8 Breathing Exercise
806 views1 month ago
YouTubeSon.Mindfulness
0:31
Neck & Eye Vagus Nerve Reset | Stretch To Relieve Tension & Cal…
443 views2 weeks ago
YouTubeLive Lean TV
0:33
4 Powerful Hand Exercises to Cure Brain, Eyes, Stress & Constipatio…
39.5K views4 months ago
YouTubeYoga Shakti
0:15
Anxiety Dance Trend Explained with Zeinab Harake
19.6M views6 months ago
TikTokzeinabharake
1:02
breathingfiles on TikTok
4.9M views2 months ago
TikTokbreathingfiles
0:13
Improve Heart Health with Simple Hand Exercises
1.1M views3 months ago
TikTokhealing2daily
1:20
Simple Exercises to Reduce Anxiety and Stress Naturally
889.5K views5 months ago
TikTokdr_sulman_feroz
0:15
Activate your nervous system and melt away stress and anxiety with …
456.7K views2 months ago
TikTokphysicaltherapysession
3:43
Relaxing Hot Towel ASMR Experience with Mehmet
317.1K views2 weeks ago
TikToksleepasmr97
1:47
Stress-Free Pilates: A Busy Day Integration
274.6K views3 months ago
TikTokpiaaalonzo
0:05
Anxiety Support on TikTok
1.2M viewsNov 11, 2022
TikTokhealthanxiety
See more videos
Static thumbnail place holder

Short videos

0:20
Breathing Exercises for Anxiety: 4-7-8 Breathing
32.4K views1 month ago
YouTubeHeadfulness - Luke Horton
0:17
Calming Breathing Exercises for Anxiety: 4-4-8
12.8K views1 month ago
YouTubeHeadfulness - Luke Horton
1:26
SOMATIC THERAPY FOR ANXIETY EXPLAINED
1.6K viewsFeb 10, 2023
YouTubeTanya Zajdel
0:21
Simple Breathing Technique for Anxiety | Inhale 4, Exhal…
6.5K views2 months ago
YouTubeHeadfulness - Luke Horton
0:15
Anxiety Dance Trend Explained with Zeinab Harake
19.6M views6 months ago
TikTokzeinabharake
0:41
Breathwork for Anxiety Relief (5-5-5-5)
3.9K viewsNov 23, 2023
YouTubePocket Breath Coach - Luke Horton
0:52
Relieve Anxiety with these Simple Breathing Exercise…
41 viewsMay 23, 2024
YouTubeSong Collab Studio
0:59
5 Instant Stress Relief Techniques: Quick Tips fo…
118 viewsJun 29, 2023
YouTubePsychology and Beyond with Dr Annie
0:17
60 Second Breathing Exercise To Instantly Calm …
437 views3 weeks ago
YouTubeLive Lean TV
0:32
Feel Calm FAST: 3 Ways to End Anxiety in Seconds
169 views1 month ago
YouTubeRoby's Bookshelf – English
0:52
Fall Asleep Faster with the 4-7-8 Breathing Exercise
806 views1 month ago
YouTubeSon.Mindfulness
0:31
Neck & Eye Vagus Nerve Reset | Stretch To Relieve …
443 views2 weeks ago
YouTubeLive Lean TV
0:33
4 Powerful Hand Exercises to Cure Brain, Eyes, Stress & …
39.5K views4 months ago
YouTubeYoga Shakti
1:02
breathingfiles on TikTok
4.9M views2 months ago
TikTokbreathingfiles
0:13
Improve Heart Health with Simple Hand Exercises
1.1M views3 months ago
TikTokhealing2daily
1:20
Simple Exercises to Reduce Anxiety and Stress Naturally
889.5K views5 months ago
TikTokdr_sulman_feroz
0:15
Activate your nervous system and melt away stre…
456.7K views2 months ago
TikTokphysicaltherapysession
3:43
Relaxing Hot Towel ASMR Experience with Mehmet
317.1K views2 weeks ago
TikToksleepasmr97
1:47
Stress-Free Pilates: A Busy Day Integration
274.6K views3 months ago
TikTokpiaaalonzo
0:05
Anxiety Support on TikTok
1.2M viewsNov 11, 2022
TikTokhealthanxiety
Static thumbnail place holder