Cable Kickbacks: How To, Target Muscles and Benefits
Cable Kickbacks: How To, Target Muscles and Benefits
Mar 15, 2020
fitwirr.com
✨Do you know which part of the glutes you’re training with those cable kicks? ➡️ Gluteus Medius (External Rotation): 1. Lower the pulley to the bottom. 2. Rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. ➡️ Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteu
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✨Do you know which part of the glutes you’re training with those c…
75.3K views8 months ago
FacebookStayfit.withdaisy
Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteu
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Cable Kickbacks Variations Know the Difference Gluteus Maximus (…
4.9K views3 months ago
FacebookGirl Gym
Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteu
0:06
Cable Kickbacks Variations Know the Difference Gluteus Maximus (…
7.5K views3 months ago
FacebookGirl Gym
Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteu
0:14
Cable Kickbacks Variations Know the Difference Gluteus Maximus (…
204.9K views1 month ago
FacebookGirl Gym
Did you know that this hip thrusts, 45 degree back extensions, and cable kickbacks target the whole glute but more of the upper part?But Romanian deadlifts, step ups, and this reverse lunges targets the whole glute but more of the lower part.Make sure to combine both for fully developed glutes. | Pfau Fitness
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