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0:14
YouTube
RealityCheck
Hairloss ! #nutrientdeficiency #magnesium #protein
This video from Teach You Biology shows exactly how nutrient deficiencies change what you see on your scalp. it starts with magnesium deficiency, where hair looks thin and flat at the part line. then it switches to lack of protein and the strands become brittle and sparse. each deficiency creates a different visible pattern, because your hair ...
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HIGH-PROTEIN & FIBRE BREAKFAST BOWL FOR MY GIRLS 🩷 This breakfast is ticking all the boxes: quick, easy and nutritious. And with over 30g of protein & 12g of fibre, this might just be the ultimate balanced breakfast bowl. INGREDIENTS: 200g high-protein Greek-style yoghurt 1tbsp /10g tbsp chia seeds 2 tbsp /15g whole rolled oats 1 cup frozen raspberries 1 tbsp peanut butter ½ tsp vanilla extract Drizzle of honey METHOD Mix everything together in a bowl or jar until well combined. Cover and place
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