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YouTubeFructora Hub
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Your screen is a tiny sunrise. Blue light + screen flicker keep your eyes on alert and your brain wide awake. In this short, we show a fast, science-backed routine—Night Shift/blue filter + skip refresh-heavy feeds + the 20-20-20 rule—to calm your eyes, reset your tear film, and help your brain slide into sleep. Tonight’s Checklist (from ...
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