97K views · 639 reactions | 樂 Just got your BOSU ball and not sure...
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FacebookBOSU
97K views · 639 reactions | 樂 Just got your BOSU ball and not sure...
BOSU. BOSU · Original audio. 🤔 Just got your BOSU ball and not sure where to start? 🤔 Here is a great circuit by @samarafit_ with 7 different exercises you can perform on your BOSU ball at any time and almost anywhere. 1. Reverse Lunges w/ Over Head Press: Reverse lunges with an overhead press combine lower body and upper body movements ...
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