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"The snatch is simply lifting a barbell from the floor to overhead in one quick motion. However, this basic description barely begins to explain the complexity of the lift. The snatch requires a combination of strength, coordination, explosiveness, mobility and stability that is not seen in any other exercise." -The CrossFit Journal Join the #CrossFit #btwb #community today with a free 30-day trial. Learn more at http://bit.ly/33yVqyA. | Btwb
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