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Tired of endless scrolling? Try a Digital Detox! 🔹 Set time limits & turn off unnecessary notifications 🔹 Follow the 20-20-20 rule for happy eyes 🔹 Create no-phone zones (dining table ≠ charging station!) 🔹 Swap screens for real conversations 🔹 Try a 24-hour social media fast—refresh your mind! Small changes = big impact! Ready to unplug (Health, Health And Wellness, Trending, Trend, Mobile, Facts, Digital Detox) #Facts #Truemeds, #Trending #Explore #MobileFacts #Trends #DigitalDetox | True
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