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Hamstring Curls For Hamstring Health Powered by WebPT . 🙋‍♂️ Big fan of hamstring curls as it’s one of the easiest knee dominant hamstring exercises to perform with regressions. . 👏 Nordic hamstring curls are GREAT and there is a lot of emerging evidence suggesting that incorporating a very low volume of Nordic curls into your programming can cut the risk of hamstring related injuries in half. However, they are hard to perform on your own or make regressions! . ⭕️ I like to use a Swissball, bu
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🌟 It’s #WellnessWednesday, and we’re spotlighting inclusive health programming at SOAZ! 🩺 This week, Athlete Leader Conner Smith shares his favorite workouts, starting with bicep curls. 💪 "Focus on the biceps, and keep those muscles contracted throughout the movement," he advises. Next up are preacher curls — Conner loves this exercise because it reminds him that progress takes time. ⏳ His mantra? Trust the process and stay consistent! 🏋️‍♂️ Stay tuned for more stories, and learn how you can
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