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🌊#uglylove #collenhoover #collenhooverbooks #milesarcher …
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How Meditation Works & Science-Based Effective Meditations
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hubermanlab.com
WHAT HAPPENS IF YOU DO NOT FOLLOW YOUR DREAMS • - My guest on the Huberman lab podcast out now is Steven Pressfield, author of numerous best selling books and screenplays. We discussed how to overcome resistance and procrastination using practical tools, not mantras or inspirational language. - Steven wrote his first book at 52 (!) and at 82 is still incredibly mentally and physically vigorous (!) He resistance trains 5 days a week at 4:45 AM, and approaches his writing with the same rigor. 2 ho
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Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
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HOW TO OVERCOME INNER RESISTANCE & FEAR OF FAILURE • - The first step is to identify what is the most important project for you to be working on. Turns out, there’s a simple answer to that. - My guest on the Huberman Lab podcast out now is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of “resistance”—the self-sabotaging tendency to procrastinate on your life’s most important work that keeps you from realizing your professional and creative potential. -
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