5 best bodyweight exercises for home | Build strength, mobility & balance
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YouTubeDecathlon Sports India
5 best bodyweight exercises for home | Build strength, mobility & balance
Build Strength, Mobility & Balance at home with these 5 powerful moves to target every muscle group Cossack Squat– Boost hip mobility, ankle flexibility & leg strength. Go low, keep the chest up, and drive through your heel! Bear Crawl – Engage your core, shoulders & coordination. Keep your back flat and knees close to the ground. Jefferson ...
1.6K views2 months ago
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