4-Square Breathing: Calm Your Mind & Body Now!

Pocket Breath Coach - Luke Horton on Instagram: "Square Breathing to Calm Anxiety: 4-4-4-4 This is a simple guided square breathing exercise using a 4-4-4-4 pattern — inhale for 4 seconds, hold for 4, exhale for 4, hold again for 4. It’s a steady rhythm that can help you feel more relaxed and clear-headed. It’s also commonly known as Box Breathing. Square breathing or box breathing is often used to manage stress and anxiety. You don’t need any experience — just follow along with the timing. To c