Yogic Breathing Explained | Calm Your Nervous System & Reduce Stress
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Yogic Breathing Explained | Calm Your Nervous System & Reduce Stress
Yogic breathing is not about stopping the breath. It is about regulating the nervous system. In this video, I explain how yogic breathing works step by step: • belly expansion on inhalation • lifting the sternum • broadening the collarbones This breathing pattern activates the parasympathetic nervous system and helps reduce cortisol, the ...
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