Align Your Practice with the Moon Phases
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Align Your Practice with the Moon Phases
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The #1 yoga move to improve your balance, flexibility & focus
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The #1 yoga move to improve your balance, flexibility & focus
1 month ago
MSNYogafter40
The Godess gathers this Saturday, February 24 at 1 to 4 PM. We are celebrating our Mystery and Mastery. Woman is a mystery by design. A special gift of womanhood is that each woman is her own unique mystery. Woman’s problems arise when she is a mystery to herself. Woman cultivates her inner mastery by awakening to her own mystery, and by enjoying herself and her life as a woman. Inner mastery is about waking up to our essence as a woman. It is not about intellectual learning or mental or emotion
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The Godess gathers this Saturday, February 24 at 1 to 4 PM. We are c…
23 viewsFeb 21, 2024
FacebookGreat Divine Flow Yoga
This Goddess flow is repeatable and great for beginners so we can learn and create muscle memory, so we can gently deepen the pose as we get warmer, so we can listen to the feedback our body and mind give us. Balanced, beginner-friendly, and mindful, it could even be a mini Mandala flow if you loop Warrior II to the other side. Save this for when you want a reliable, repeatable sequence that teaches through layers, not shortcuts. #goddessflow #beginneryoga #stealmyflow #warriorflow #mandalaflow
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This Goddess flow is repeatable and great for beginners so we can lear…
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