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YouTubeAjenda by Dr. Jen Ashton
Going Commando: The OB-GYN Sleep Rule Most Women Don't Know
This was one of the first 'your mom is a gynecologist and you need to know this' facts I ever taught my daughter and honestly it's one of the most overlooked tips in women's health out there. Skip the underwear at night. Your vulva needs to breathe, and anything that traps heat and moisture overnight creates the exact environment that organisms ...
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