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Our brains are wired to focus on what we feed them daily. Just like this auditory illusion, your body listens to the signals you send through your thoughts, habits, and choices. 🫵 Are you focusing on healing or breaking yourself down with stress, poor diet, and bad routines? ➡️ Every small choice adds up. Start focusing on healing and becoming the best version of yourself today. #viral #trendingvideo #healthylifestyle #HealthTips #longevitytips #selfhealing #mindsetmatters | Jeremiah Jimerson
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Your brain is wired for negative thoughts. Here’s how to change it.
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Is the glass half full or half empty? Turns out, the way that you present a situation to people can really change how they feel about it — our brains tend to fixate on the negative aspects over the positive ones. Alison Ledgerwood, a UC Davis professor of psychology, studies how people tend to get stuck in particular ways of thinking and what they can do to get unstuck. 💡 | University of California
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Is the glass half full or half empty? Turns out, the way that you prese…
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FacebookUniversity of California
All the thoughts & feelings that come thru when you’re planning on lowering contact with the narcissist in your life are completely normal. That inner dialogue/critic/anxiety might try to convince you that you shouldn’t set the boundary but remember this: ➡️Whatever your inner critic says is not true. In fact, that’s not even YOUR voice. ➡️Anyone who has an issue with your boundaries is someone you absolutely needed to set boundaries with in the first place. ➡️You brain is wired to resist change
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