Mastering the Pull-Up: Engage Your Upper Body Muscles
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Mastering the Pull-Up: Engage Your Upper Body Muscles
87.7K viewsMar 29, 2024
TikTokmuscleandmotion
💪 *Pull-Up Muscle Activation* – Full Upper Body Power Move 🔥▶️ Primary Muscles: - Latissimus Dorsi (lats) – main driver for pulling - Biceps Brachii – assist in elbow flexion - Rhomboids & Trapezius – scapular retraction - Teres Major & Minor – shoulder stabilization - Core Muscles – maintain body control✅ Wide grip = more lats ✅ Close/underhand grip = more biceps ✅ Controlled reps = max activation#pullup #backworkout #lats #upperbodystrength #calisthenics #bodyweighttraining #musclebuilding |
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💪 *Pull-Up Muscle Activation* – Full Upper Body Power Move 🔥▶️ Prim…
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