Pain and injuries in the GROIN area are commonly seen in the clinical setting, especially amongst athletes. Here I’m treating a professional soccer player. ⚽️ Groin injuries can arise from sports such as soccer, hockey, skiing, and football due to the high torsional forces. They can also be due to repetitive overuse injuries arising from activities such as prolonged sitting behind a desk. The GROIN area refers to the portion of the anterior hip between the pubic ramus of the pubic bone, the hip

4 awesome stretches for your groin! 👆These stretches are our favorites for giving your groin some love! Keep in mind that they’re all shown in 2x speed! ⁣ ⁣ ➡️The one consistency you’ll notice with all of them is ROTATION - specifically AWAY from the groin that is to be stretched. When you rotate away from that side, you’ll naturally move your pelvis as well. This will induce more relation hip abduction, which is needed to stretch the hip adductors! ⁣⁣⁣ ⁣⁣⁣ 🔥Another little layer we like to add