🥦 Why Cruciferous Vegetables Are a Must for Hormone & Whole-Body Health Cruciferous veggies (like broccoli, cauliflower, Brussels sprouts, kale, and cabbage) are packed with powerful phytochemicals called isothiocyanates — compounds shown to support the body’s natural detox pathways and even help reduce cancer risk. They’re also nutrient-dense powerhouses: ✨ ~3g of protein per cup (about the same as ½ ounce of chicken) ✨ Gut-loving fiber to support digestion & healthy microbiome balance ✨ Rich
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7K views · 89 reactions | CRUCIFEROUS! We all need to eat more cruciferous veggies-塞復. I’m here to make it tasty and easy! ☺️Recipe linked in comments. Your dietitian, Nisha #cruciferous #healthyrecipes #edamame #mushrooms #protein #wfpb #longevity | Cooking for Peanuts | Facebook
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Cruciferous veggies are #1 on my Anti-Cancer Grocery Shopping List. October is Breast Cancer Awareness Month, and as a board-certified holistic nutritionist specializing in women's health post-menopause, I'm sharing my top life-saving foods! 🥦💪 As women, especially post-menopause, it's urgent that we prioritize our health. Did you know that certain foods such as processed meats, fried foods, refined sugars, and alcohol can significantly increase your cancer risk? But the good news is some food
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