Knees caving in the squat? Here's how we fix it. (Valgus Knee Collapse)
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When an athlete squats poorly, they often move from their ankles first. As the ankles move it causes the knees to hinge forward (left video). The weight of the body is then shifted forward on to the balls of the feet. This type of movement problem has been called the “knees first” approach. Moving in this way leads to greater shear forces on the knee joint and contributes to increased risk of injury and eventually to pain. So how do we correct for moving from the ankles first? The cue to “sit ba
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