Time to stop doing 'just enough' for your core. Adding a weight plate to your sit-ups is the upgrade your routine has been craving! This weighted movement demands deep, controlled muscle engagement, turning a standard sit-up into a total core sculptor. Remember: slow and controlled on the descent is key for maximum gains. Tag a friend who needs to level up their ab day! #WeightedSitUps #CoreUpgrade #PlateWork #AbFinisher #CoreStrength | Titan Strength and Wellness
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✅ Overhead Plate Sit-up . 👏🏼 How to perform the exercise: . 1️⃣ Select a weight that is manageable but not too easy. Starting at the 10 rep range for 3-4 sets as a beginner. . 2️⃣ Use both hands to hold the plate. Lay on your back with legs straight and heals remaining on the ground the entire time. Start with the plate above your face and use your abdominals to sit up and finish with your head through your arms and the plate directly above your head. . 3️⃣ Keep your abs engaged, return back t
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