Jog-to-Sciatic Floss: OG Series Posterior Chain Reset This is part jog, part stretch, part neural wake-up. Jog lightly on the spot for five steps, then flow into a mini hip hinge : front leg straight, ankle dorsiflexed, spine folding forward as the arms sweep past the knee and arc overhead. Then return to the jog and repeat on the opposite leg. It’s simple, but the nervous system loves it. 1️⃣ Why the Jog? Five light steps on the spot primes the nervous system, activates proprioceptors and sets
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Lateral Strength and Neural Challenge - The MoveMed Bend Ft. Neck Isometric Yes - it’s a classic side bend, but with a purpose-built twist. This variation blends lower-body precision, full-body lateral activation, and neck endurance work all in one seamless move. 1️⃣ Setup As you bend laterally over the back leg, drive firmly through the big toe. This is key: that subtle pressure fires up the entire posterior chain, from foot to glute to thoracolumbar fascia. Simultaneously, press your hand agai
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The Pelvis-Neck Rotation Hold: Twisted Stability Meets Mobile Cervical Spine This one is deceptively simple but brilliant for waking up your entire chain. 1️⃣ Setup Place one foot on a block, book, or yoga block. Both knees stay softly straight no locked joints, but firm enough to support you. The magic is in the raised side of the pelvis: actively push that hip forward to create a six-dimensional rotation across the pelvis. (NB) This isn’t passive. Your glute medius, adductors, deep rotators, a
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Sciatic Nerve Mobilisation Drill Tight hamstrings? It might not be the muscle. It might be your nerve. This movement combines dynamic jogging with a controlled nerve mobilisation sweep - introducing novelty, improving nerve glide, and teaching your brain to trust your bend again. 1️⃣ The Setup Jog on the spot for five steps, then on the fifth step: - Straighten one leg out in front of you - Lift the heel - Hinge your torso forward - Sweep your arms along the back of the leg, down and forward Ret
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The Jaw Drop Hip Pulse - Pelvic Endurance Meets TMJ Mobility One foot on a foam yoga block - that soft instability mimics real life: grass, gravel, the uneven world your body was built for. The stance leg is working overtime through foot and hip proprioception to hold you upright, while the hovering leg performs lateral hip abductions, pulsing up and down within your natural range. This is your deep glutes - glute med, min, TFL, obturator internus - building endurance, not brute strength. 1️⃣ Pe
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Single-Leg Hip Abduction Meets Neck Rotations This isn’t just balance. This is brain training. By standing on one leg, softly straight through both knees, abducting the opposite hip out to the side and then adding full neck rotations you’re waking up forgotten patterns and forcing your nervous system to coordinate head-to-toe. 1️⃣ Deep Pelvic Control The grounded leg fires up the glute medius, piriformis, obturator group and other deep stabilisers. These muscles work overtime to keep your pelvis
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