4 лимона очищаем от кожуры, добавляем 120 гр сгущенного молока (кто любит послаще 150) и пробиваем в блендере вместе со стаканом газированной воды. Смешиваем с газированной водой по вкусу (добавил 600 мл) Я предпочитаю Боржоми, но вкус минеральной воды для некоторых может показаться специфичным. Подаем сразу со льдом и наслаждаемся. Если оставить напиток в холодильнике он станет значительно более кислым.
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TikTokgoldenshteinvladi2
4 лимона очищаем от кожуры, добавляем 120 гр сгущенного молока (кто любит послаще 150) и пробиваем в блендере вместе со стаканом газированной воды.
Goldenshteinvladimir1(@goldenshteinvladi2). Песня из кинофильма Мимино - Версия 1 - Вахтанг Кикабидзе. 4 лимона очищаем от кожуры, добавляем 120 гр сгущенного молока(кто любит послаще 150) и пробиваем в блендере ...
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The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.
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