Feeling anxious, overwhelmed, stressed 😳 Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
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YouTubeDr. Lindsey
Feeling anxious, overwhelmed, stressed 😳 Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
Vagal toning is when we do specific activities to help activate the vagus nerve that is the biggest nerve in our rest-digest-healing (parasympathetic nervous system). And increase vagal tone can help our nervous system, brain and body take on more stress, without the negative effects such as: ️ gut issues ️ can’t fall asleep despite being ...
5.9K views6 months ago
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