Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
19:04
YouTubeCalm with Kyle
Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
8 Everyday activities that work with your Vagus Nerve. 2:33 Activity 1: Laughter 4:36 Activity 2: Deep Breathing 6:23 Activity 3: Humming 8:38 Activity 4: Gargling 9:14 Activity 5: Singing 10:27 Activity 6: Pet Connection 12:17 Activity 7: Yawning 14:02 Activity 8: Mindful Eating Follow me on Instagram: https://www.instagram.com/calm_with_kyle ...
144.6K viewsSep 1, 2023
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7 simple exercises to stimulate your vagus nerve
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7 simple exercises to stimulate your vagus nerve
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Easy Vagus Nerve exercise for Trauma & Calming Your Nervous System #trauma #mentalhealth
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Calm with Kyle
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