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Trauma dumping a term that’s become more common in our culture today. As more people seek help for unresolved trauma, we’re seeing the harmful effects of trauma dumping —oversharing painful experiences without regard for consent, boundaries, or support systems. I’ve seen it firsthand, and it’s part of why I wrote Triumph Over Trauma. If you are experiencing trauma dumping, there are some practical steps you can take to establish emotional boundaries and improve your relationships. If you or a lo
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Trauma dumping a term that’s become more common in our culture today. As more people seek help for unresolved trauma, we’re seeing the harmful effects of trauma dumping —oversharing painful experiences without regard for consent, boundaries, or support systems. I’ve seen it firsthand, and it’s part of why I wrote Triumph Over Trauma. If you are experiencing trauma dumping, there are some practical steps you can take to establish emotional boundaries and improve your relationships. If you or a lo
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