Find a Triathlon Training Plan | Better Triathlete
Find a Triathlon Training Plan | Better Triathlete
Apr 16, 2024
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today’s training (easy swim core/stability) on the road to sub-8:30! Recovery-day that builds speed: today is an easy swim plus strength & conditioning focused on core and stability. The intent is simple—promote circulation, restore glycogen, reinforce technique, and strengthen the kinetic chain so I can hold aero longer and run efficiently off the bike. Swim (easy, technique-first): relaxed aerobic, drills like scull, and smooth swimming at truly easy effort (talk-test pace). Low stress = high
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