Runner's World Club: Sub-1:30 half marathon training plans
runnersworld.com
Runner's World Club: Sub-1:30 half marathon training plans
Written by top running coaches for RW Club members, our 12- and 16-week plans will get you under 1:30 for a half marathon
3 months ago
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25K views · 472 reactions | EPISODE 6: JOURNEY TO SUB 15MINS 5KM TRAINING TODAY: HILL SPRINTS @BAGUIO CITY #RUNNING #NATURE #athlete | Louie Agawa | Facebook
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3 Training Mistakes That Held Me Back From Running Sub-4 in the 1500m 1️⃣ Too much speed I thought running fast all the time would make me faster. Instead, it just left me tired and burned out. I wasn’t building fitness, just digging a hole. 2️⃣ No base I skipped the boring stuff, easy runs, threshold, mileage. But that’s the real foundation. Once I focused on base training and added consistent threshold work, the improvements finally came. 3️⃣ No structure I trained hard, but without a plan. No
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3 Training Mistakes That Held Me Back From Running Sub-4 in the 1500m 1️⃣ Too
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