Trauma therapy gets it wrong a lot of the time. If therapy hasn’t helped you, or even made things feel worse, your experience is so valid. A lot of times it’s not about the technique at all. Sometimes it’s about fit and your therapist’s compatibility with you based on personality, energy, and how safe you feel with them. Compatibility is even more important than therapy technique. If you don’t click, it’s okay to keep looking! You are not doomed to stay broken. 🎙️ Clip from Episode 1 of What Th
0:46
Trauma therapy gets it wrong a lot of the time. If therapy hasn’t helped you, or even made things feel worse, your experience is so valid. A lot of times it’s not about the technique at all. Sometimes it’s about fit and your therapist’s compatibility with you based on personality, energy, and how safe you feel with them. Compatibility is even more important than therapy technique. If you don’t click, it’s okay to keep looking! You are not doomed to stay broken. 🎙️ Clip from Episode 1 of What Th
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