198K views · 1.4K reactions | Toe raises (tibialis) at counter Stand tall and lift your toes with heels down. Lower under control and repeat for 8–10 smooth reps. Save & share. #FitAfter50 #SeniorFitness #HealthyAging #BalanceTraining #Tibialis #AnkleStrength #footstrengthening | Fit After 50 Daily | Facebook
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198K views · 1.4K reactions | Toe raises (tibialis) at counter Stand ta…
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Tib Raises - How to do Bodyweight and Weighted Variations | Fitness Drum
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‍♀️ Tibialis raises — small move, big impact! This simple exercise...
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‍♀️ Tibialis raises — small move, big impact! This simple exercise...
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