The Middle Way in Buddhism | Teachings, Insights & Usage - Video | Study.com
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The Middle Way in Buddhism | Teachings, Insights & Usage - Video | Study.com
Dive into the teachings of the middle way in Buddhism in this quick video lesson! Explore insights and usage of the middle way, plus access a quiz for practice.
62 viewsApr 8, 2014
Middle Way Meditation
University of South Alabama | InnerDhamma
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University of South Alabama | InnerDhamma
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Now we will begin a simple Buddha-inspired Middle Way meditation. Let this moment be a time to settle your body and calm your mind. Please find a comfortable way to sit. Sit upright, but not stiff. Rest your hands in your lap, one on top of the other. Relax your shoulders and let them drop away from your ears. When you are ready, gently close your eyes. Before we start, let the wisdom of the Buddha guide our intention. Life is short. Everything changes. We are here only for a brief time, like a
Now we will begin a simple Buddha-inspired Middle Way meditation. Let this moment be a time to settle your body and calm your mind. Please find a comfortable way to sit. Sit upright, but not stiff. Rest your hands in your lap, one on top of the other. Relax your shoulders and let them drop away from your ears. When you are ready, gently close your eyes. Before we start, let the wisdom of the Buddha guide our intention. Life is short. Everything changes. We are here only for a brief time, like a
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